All Posts

Self-sabotage is a silent thief that robs us of our potential, happiness, and success. This invisible force keeps us stuck in cycles of...

Inclusion for all! As a middle-aged white woman practicing as a therapist, I recognize the responsibility I have in ensuring my practice...

Anxiety is a common yet overwhelming experience that can interfere with daily life, relationships, and personal well-being. Cognitive...

Our childhood experiences shape the way we think, feel, and interact with the world as adults. When those early experiences include unmet...

Healing is not just about changing negative patterns or overcoming challenges. It’s also about embracing who we are, understanding our...